Adventures in Technology Enhanced Learning @ UoP

Author: Tom Cripps (Page 2 of 2)

Day 4: Smiling Mind

What is Smiling Mind?

Today’s app is Smiling Mind, a free mindfulness app for iOS, Android and the web, created by a not-for-profit organisation of the same name based in Australia.

Mindfulness centres around taking time out of your day to become aware of what is happening at that moment. When you practice mindfulness you focus on what you are feeling and thinking right now. It’s an experience many people find therapeutic and relaxing.

What does the app look like and how do I use it?

Once you’ve signed up, Smiling Mind takes you through an ‘introduction to mindfulness’ which gives you a taster of some of the exercises you can expect on the full programs. It’s worth noting here that the programs are all free of charge (unlike similar apps which follow a ‘freemium’ model, allowing you to download the app itself free of charge but then asking for payment for the particular features or programs you’d like to take).

Smiling Mind offers programs for all ages, from children as young as seven all the way up to adult. What seems to work well in this app is how the courses are tailored for specific age ranges, and so can address issues that people in particular age groups may need to address – meeting new friends, dealing with change, and so on.

There are also programs available for “Sport” and “the Workplace”. These are specifically designed to help you deal with the stresses and strains of those two particular environments.
The app asks you to rate your mood (pictured here on the right) based on a set of criteria. Doing this provides you with a record of how your mood varies from day to day, and helps you to assess whether working on your mindfulness is improving how you feel.

How could this app help me?

Mindfulness is something that many people don’t consider to be important, but research shows that it can help us stay calm and relaxed during our day. The app is free, so why not check it out and see if mindfulness can help you?

Ideas for using the app

  • Use the app a few times a week to help focus your attention on what’s happening around you.
  • Students could use the app to help relax before exams or other stressful work.

If you would like to find out more about mindfulness and other associated mental health topics, you can contact the Student Wellbeing Service on MyPort, who offer help and assistance to those who might want to talk to someone about a specific issue.

Day 3: Evernote

What is Evernote?

Today we’re looking at Evernote, a popular note-taking app available on iOS, Android & the web. The write up proved a popular in 2015 and it has such a variety of educational (and personal) applications that I thought it worth revisiting this year!

The app allows you to create a record of anything from simple shopping lists, to notebooks full of research images, files and notes for your course, all synced over the web for you to access wherever you happen to be. The video embedded in this section gives you an introduction to how Evernote looks, and some of what it can do. It’s well worth taking a minute to watch this!

What does the app look like and how do I use it?

Evernote has a consistent look and feel across the web and the mobile apps so you’ll know where features are wherever you are using it.

Once you have downloaded the app on your chosen platform, you’ll be able to sign up to an account, and then you can begin. You can create things called: Notes, Notebooks and Stacks.

The easiest way to think of these are that Notes are stored in Notebooks, and Notebooks are stored in Stacks. Stacks are groups of Notebooks that may have a related theme or topic. For instance you could have a Stack of Notebooks with distinct themes, but which all ultimately relate your dissertation. This structure is the key to utilising Evernote to it’s full potential, as once you have everything in Evernote, it’s all searchable!

Diagram explaining Evernote file structure

Note, into Notebook, into Stack, it’s simple really!

We should mention the elephant in the room (i’m here all week): cost. Whilst there are paid tiers Plus, Premium and Business, the good news is that for most people the free ‘Basic’ option is more than sufficient for average use. If you really get on with Evernote then it might be worth paying for the increased upload space and extra features but it’s certainly not necessary.

Another pretty cool thing you can do is link your Evernote account to IFTTT (If This Then That) which is an online service that links up your various different apps with each other. For example, you may like to save your favourite tweets to Evernote, or perhaps save all screenshots you’ve taken on your iPhone to a specific notebook within Evernote. IFTTT makes this easy (and automated), we would encourage you to check out the website as there are lots of other uses both for Evernote and IFTTT.

How could this app help me?

You really get out what you put in when it comes to Evernote – jump in head first you might find it invaluable to your daily workflow.

One practical example is that each note that you add can be tagged with any number of terms or phrases that you can later use to sort through your notes. For example, if you were using the app to collect research for your dissertation, you could add a tag to mark every webpage, photo, article and lecture note you save, with it’s topic. Then, when you come to write down your ideas, you’ll have a list of your researched topics and their corresponding notes at your fingertips.

It works for collaborative working too – you can share notes with other Evernote users, allowing you to contribute for example in a group research project, or perhaps compare notes on a topic you have learned about in that day’s class.

Ideas for Evernote:

  • Create audio and visual aids for revision.
  • Search an index of all your work – time saved looking for that note you made at the beginning of term!
  • Collaborate with peers on both your work and your notes from class.
  • Use in class with students as an informal ePortolio.
  • Encourage collaboration amongst students (and staff).
  • Organising your own work.
  • Present notes on screen – to use in class or for your own research (paid feature).

If you (student or staff member) would like to dig a little deeper into the uses of Evernote, this article is an honest account of how a former Evernote skeptic makes use of the app in every walk of life.

Day 2: WhatsUp?

What is WhatsUp?

Today we’re looking at an app for students, and one that’s important for all staff to know about: WhatsUp?. WhatsUp? is an app for University of Portsmouth students availiable on iOS and Android platforms, which provides 24/7 safeguarding, wellbeing, and emotional health support.

What does the app look like and how do I use it?

WhatsUp? is an app which is supported by the Student Wellbeing Service, it’s an anonymous service, once you’ve signed up the data you record will only be used to identify you if staff had serious concerns that you were at risk of harming yourself or others.

Once you’ve signed up, your identifying information is kept private so you can record your thoughts & feelings anonymously in a personal journal, update your mood, or even find some inspirational quotes. The homepage provides you with a series of menu choices to access the different features of the app, it’s not complicated and is very straightforward to use. This is very much a personal app, and there is no outside contact from anyone unless you instigate it first.

The MyPort pages give a nice summary of the app, which lists the main features of the app as:

  • Rate your own mood.
  • Record a Personal journal.
  • Receive Inspirational notifications.
  • Raise a concern for someone.
  • Ask a question.
  • Wellbeing contacts to receive further information or help.

How could this app help me?

Mental health is something that is often overlooked, and it is tremendously important that you look after your own state of mind as your work through University. The WhatsUp? app is a

If you are an academic member of staff and you’re concerned about a student’s state of mind, you might find it useful to speak to the wellbeing service, but it’s also good to know about apps like this and to keep students informed of them.

The Amazon menu is magical

I’m somebody who gets distracted easily. Sometimes this can get in the way of what I need to do, but sometimes, just sometimes, it pays off. This is one of those times.

I’m sure all of you have heard of amazon.co.uk the online purveyor of anything imaginable. What I noticed while I was browsing their site the other day totally distracted me from what I was searching for, to the point that I’m still not sure what it was I was trying to buy! Their product menu is so well thought out it’s almost magical, real Harry Potter level stuff:

amazon_menu_gif

Simply put, it’s just good design, and something you wouldn’t normally notice – when you hover over the main menu on the left-hand side, it changes content in the panel on the sub-menu on the right-hand side.

A potential problem arises when you need to get your cursor from the bottom of the left-hand list to the top of the right-hand list. Your most direct path takes you over some of the other items in the main menu, which should then change the content in the right-hand list you are aiming for – but this is where the magic comes in!

The menu detects which direction your cursor is travelling and prevents the main-menu, and in turn the sub-menu, from switching. If however you pause, or change the direction your cursor is travelling, it ‘unlocks’ the main menu again and allows it to change. You can watch this in action above (and maybe even have a go yourself!).

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